How we can help Where we work Where we work Integrated Neurological Services (INS) provides support to people who live in the London boroughs of Richmond, Hounslow, Kingston and Wandsworth. For those living just outside of these four boroughs, but who can travel to our base in Twickenham, we may still be able to offer some support. To make a referral, please complete this form and return to [email protected]. One You Hounslow If you live in the London Borough of Hounslow, 'One You Hounslow' is a one stop health and well-being service for families and borough residents to help them move more, eat well, drink less and stop smoking. Residents can access a range of services to suit their needs, which can include: Move More - free and discounted activities in the borough to get more active; Stop Smoking - free support for those who would like to stop smoking to improve their health and create a smoke free environment for all; Eat Well - 4 free cook and eat courses to learn how to cook healthy meals; Change4Life Family Weight Management Programme - a free 8-week course where parents learn about healthy eating and children get involved in fun activities. For more information about One You Hounslow, please telephone: 020 8973 3530 or email: [email protected].