Expanding Your Horizons - discover, connect, learn

Gardening Group:

Join us in the accessible INS garden and take part in maintenance gardening activities all year-round. From planting seeds, weeding, and nurturing (and harvesting from) our rich vegetable and herb patches, the Gardening Group is open to all and highly rewarding. Open to a range of abilities, knowledge and skill-bases, discover and cultivate your green fingers in this highly social and diverse group. Next dates: 15; 22; and 29 August 2019 (2.00pm to 3.30pm) 

Contact Ruhi for details and availability: 020 8755 4000 or email: [email protected]

Art Group:

Whether you’re a da Vinci, a Picasso or a Jackson Pollock, wielding a finely-tuned hand or a having a bash with a paint roller, all abilities are welcome in the INS art group. Focusing on a different theme every week, the art group offers all the chance to become absorbed into their creative process and develop their skills with others. And for days when artistic block is too strong or confidence is low, we also have mindful colouring-in available, providing some light stress-relief in a social and friendly environment. Next dates: 01; 15; and 29 August 2019 (11.00am to 12.30pm)

Contact Ruhi for details and availability: 020 8755 4000 or email: [email protected]

Music Appreciation Group:

Remember that time you saw the Stones play in the 70’s and the baseline rang through your eardrums for the next 20 years? Whether it’s Beetles, Bach or Basement Jazz which stands your hair on end, this group offers the chance to reminisce, share and compare your musical tastes with the pitch-perfect and tone-deaf alike. With themes of decades and genres changed week by week, sift through your record collection and stop by for a cup of tea and a listen. Next dates: 21 and 28 August 2019 (11.00am to 12.30pm)

Contact Ruhi for details and availability: 020 8755 4000 or email: [email protected]

Sports Massage:

Not just for rugby players and footballers! Whether you have muscle tightness, reduced sensation or rigidity, Sports Massage may offer some relief and relaxation for many conditions, or simply improve mood and well-being.

Contact Luke for details and availability: 020 8755 4000 or email: [email protected]