INS is currently unable to offer face-to-face services. However, we are continuing to support our clients and carers by offering virtual group sessions via Zoom videolink - please see below for details of our current programme.

If you are an INS client or carer and interested in joining one of these groups, or have any questions, please contact us by emailing [email protected] or by leaving a voicemail message on 020 8755 4000.

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MONDAY

Stroke group (higher level exercise, symptom management and peer support)

10am until 11am weekly

Seated exercise

11am until 12pm weekly

Parkinson’s group (low/moderate intensity exercise, symptom management and peer support)

2pm until 3pm weekly 

Neuro Circuits (higher level exercise)

3:30pm until 4:30pm weekly

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TUESDAY

Carers Mutual Support group

11am until 12pm monthly (next on 22nd September 2020)

Stroke group (seated exercise, symptom management and peer support)

2pm until 3pm fortnightly (next on 22nd September 2020)

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WEDNESDAY 

MS group (low to moderate intensity exercise, symptom management and peer support)

11am until 12pm weekly

Expanding Horizons: Creative Writing

12:30pm until 1:30pm weekly 

8-week Mindfulness course

A simple form of meditation that can be a helpful way of coping with stress. Open to clients and carers. Beginners and those with experience welcome.

2:30pm until 3:30pm weekly (next 8-week block starts 16th September 2020)

Mindfulness drop-in class

Weekly shorter drop-in practice session for those who've completed the 8-week course above.

4pm until 4:30pm weekly 

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THURSDAY

Parkinson’s circuit group (moderate to higher intensity exercise, symptom management and peer support)

11am until 12pm weekly

Expanding Horizons: Art

1pm until 2pm weekly

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FRIDAY 

Music therapy group

10:45am until 11:45am weekly

Expanding Horizons: Crafts

11am until 12pm weekly

Expanding Horizons: Coffee and Conversation

12:30pm until 1:30pm weekly

Carers fit club

2pm until 3pm weekly

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FLEXIBLE TIMES/DAYS 

1:1 Zoom sessions with a physiotherapist or occupational therapist. Sessions tailored to support you to continue to work towards your rehabilitation goals

 
Counselling sessions with a trained therapist listening and helping you find ways to deal with emotional issues, with a goal to facilitating positive change. 

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If you are an INS client or carer and interested in joining one of these groups, or have any questions, please contact us by emailing [email protected] or by leaving a voicemail message on 020 8755 4000.